InnertopiaLive Your Power
innertopia: self empowerment
A booklet of exercises for self-empowerment, downloadable in 11 languages. To use alone or with friends, or in a peer group.
Scroll down to select your preferred version.
Authors: The Hosting Empowerment project team
Design: Boris Goldammer and Suiko Betsy McCall
Languages: Croatian, Dutch, English, French, German, Hungarian, Italian, Portuguese, Spanish, Swedish, Ukrainian
Project: Hosting Empowerment
“I found this workbook encouraging — like a warm blanket for myself. It was easy to follow and inspires hope!”
“This work is just so necessary now… for all of us!”
“I personally find your work extremely helpful and will greatly assist patients who suffer from internalised stigma. These exercises can be effective for people who want to regain their self-esteem, life plans or simply find themselves and think about their future.”